We believe everybody should have the opportunity to live a healthy, happy and pain free life. Everyone should be able to live life to the fullest, by enjoying the activities they love with their friends, family and loved ones.
Our practitioner supervised classes are designed to help anyone with Diabetes or Pre-Diabetes participate in the activities they enjoy. Learn the skills and strategies in a safe and welcoming environment to help overcome any challenges you may be experiencing. It’s all based on years of research and evidence and it’s run by experienced healthcare practitioners.
The benefits of participating in our program include:
– Reduced insulin resistance
– Reduced blood glucose levels
– Reduced your risk of heart disease
– Lower your blood pressure
– Improved joint & muscle mobility
– Strengthening your bones
– Maintaining a healthy weight
– Reducing stress and anxiety and improve sleep
– Improving your diabetes management
The Classes
If you have never exercised before, or its been over 12 months we recommend a 30 min exercise assessment with our experienced practitioners.
This will involve a discussion and assessment reviewing your goals, current physical activities, injuries, health conditions and any barriers to exercise.
Small Group Exercise Class (2 person max) – 30 mins
All exercise classes are run by experienced healthcare practitioners
All classes involve resistance exercises and will be tailored to your ability and fitness level. Practitioners will focus on your form, observing correct posture and making sure you perform each exercise safely, even if it means using a lighter weight to begin with.
Over time, and where appropriate, you may under supervision safely increase the intensity and variety of the resistance exercises to boost your health and vitality.
At the completion of the program, you are more than welcome to continue supervised exercise classes in our gym. Or, you can take what you have learned and put it into practice yourself at home. If you need assistance along the way, you can always make another review appointment to get the advice and tweaks to your program as needed.
Cost
Group Exercise Classes
$45 per 30 min session
Initial assessment if required (30 mins) – $95
All assessments, reviews and exercise classes are provided by healthcare practitioners and are
eligible for Private Health Rebates (extras for Chiro/Osteo)
No lock in contracts and no hidden fees! So what are you waiting for? Put your best foot forward and book your initial assessment below. Exercise classes will be arranged during your initial assessment.
