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Welcome to Your Fitness Revolution!


Do you feel uncomfortable in the traditional gym environment but dont know where to start?  We’re here to introduce a new chapter in your fitness journey with our female only “Well” Over 40 Exercise Classes. Designed specifically for women like you—whether you’re nearing 40, just over it, or embracing the fabulous 50s and beyond—our program is tailored to fit your individual health goals and fitness level.


You Need to Prioritise You!


It’s easy to put everyone else’s needs before your own, but your health should not be at the bottom of your list. Our female only exercise classes are more than just a workout routine.  Whether you’re wanting to manage your weight, get stronger, fight off osteoporosis, manage your menopause symptoms, or just aiming to boost your overall health, we’ve got your back in a supportive and safe environment.


Here’s Why Our Classes Are a Must:


* Stimulate Muscle-Building: Activate those stem cells for longer, healthier living *

* Boost Your Metabolism: Keep those extra kilos off and energy levels high *

* Strengthen Your Bones: Fight osteoporosis with targeted exercises *

* Enhance Overall Health: Improve cardiovascular health, lower blood pressure, and boost your immunity *

Tailored Just for You!


Our small group sessions ensure personalised attention from our experienced allied health practitioners. With a maximum of three participants per class, you’ll receive focused guidance to enhance your strength, mobility, and confidence.


Flexible & Affordable:


* Cost-Effective: Enjoy the benefits of personalised training at about half the cost of traditional personal trainers *

* Flexible Payment: No contracts! *

* Pay per class at $45 per session or purchase a 10-class pass for only $400 (Save $50!) *

* Health Insurance Benefits: Classes can be claimed on your Chiro/Osteo PHI Extras *

Special Offer:

Buy a 10-class pass and get a 20% discount on a Dietitian consultation with our expert Registered Dietitian Maddie.

Tailor your diet to support your body’s needs, particularly through menopause, enhancing your vitality and overall well-being.


Gert started today and reclaim your health!

Book your appointment