• Stella-Borland-Remedial-massage south eastern active health bentleigh east

    Stella Borland

    Remedial Massage Therapist
    Sports Massage
    Relaxation Massage
    Myofascial Release
    Personal Training (Level 3 & 4)
    Member AMT

    Meet Stella Borland – Remedial Massage Therapist & Movement Coach

    If you’re looking for remedial massage in Bentleigh East or the surrounding Bentleigh area that actually treats the cause of your pain, not just the symptoms, Stella Borland is here to help.

    Stella’s approach is simple and effective:
    restore confidence, improve movement, and create long-term, sustainable results.

    With qualifications in Remedial Massage and almost seven years’ experience as a Level 3 & Level 4 Personal Trainer, Stella brings a unique blend of hands-on treatment and movement expertise to every session at South Eastern Active Health.

     

    BOOK NOW >

Stella’s Treatment Philosophy

Pain, injury, and inconsistency can derail even the most motivated person. Stella understands this deeply. Her goal is to help you:

    • Move with confidence- Recover effectively
    • Reduce pain long-term, not just for a few days
    • Build resilience and strength
    • Prevent flare-ups through smart, realistic planning

Every session is tailored to your goals, your lifestyle, and your body.

Whether you’re dealing with persistent pain, returning to exercise, or managing ongoing niggles, Stella integrates treatment and rehab so you don’t just feel better, you function better.

What Is Remedial Massage?

Remedial Massage is more than relaxation. It’s a clinical, targeted approach to addressing the root cause of pain.

Stella uses a combination of:

  • Soft tissue release
  • Trigger Point Therapy
  • Stretching
  • Cupping
  • Dry needling
  • Myofascial techniques
  • Guided movement and exercise

Your session begins with a comprehensive assessment to identify:

-Muscle imbalance
-Movement restrictions
-Postural patterns
-Bio-mechanical contributors to pain

This ensures every treatment is purposeful, informed, and focused on long-term change.

Start Moving with Confidence

If you’re ready to take control of your recovery, reduce pain, and feel confident in your body again, book an appointment with Stella today at South Eastern Active Health in Bentleigh East.

Book now and start your journey toward long-term, pain-free movement.

Book your appointment