By Jarrod Agosta, Accredited Practising Dietitian & Nutritionist
Now that we’re able to get out of the house and back into restaurants, cafes, pubs and all other eating establishments, it is completely understandable that excitement and enthusiasm levels are at an all time high this festive season. And who could blame us?
But with this comes that great desire to say ‘yes’ to everything: diner reservations, invitations, a dessert and that extra glass of wine.
This may be a great mental health boost in the short term (I will always be pro enjoying your food and your lifestyle) but it may not be so good for our physical health or our efforts to achieve your weight loss goals.
So it’s important to remember the basics now that we’re back out in society and the power of choice is back in our hands. Here are 4 simple tips to remember the next time you’re eating out and still want to try and make a healthier choice.