MLD is a light, rhythmic form of massage that supports the lymphatic system — the body’s internal clean-up crew. This system plays a vital role in removing waste, toxins and excess fluid from tissues. When the lymphatic system slows down or becomes congested, you may notice puffiness, heaviness, or a general feeling of sluggishness.
Who can benefit from MLD?
MLD is suitable for many people, not just those recovering from surgery or injury. It may be particularly helpful for those experiencing:
– Persistent swelling or puffiness in the legs, arms or face
– Sinus congestion or seasonal allergies
– Recurring illness or sluggish immune function
– Brain fog or chronic fatigue
– Generalised fluid retention or bloating
– High stress or anxiety, due to its calming effect on the nervous system
Signs you might benefit from MLD:
If you’ve been waking up with a puffy face, noticing rings feel tighter, socks leave deeper marks, or just feel generally heavy or inflamed, these may be signs your lymphatic system needs a nudge.
Jackie’s approach is gentle, calming and deeply effective. Many clients report feeling clearer, lighter and more energised after just one session.
Manual lymphatic drainage is now available at South Eastern Active Health. To book with Jackie or find out more, give us a call or book online.
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**Please be aware**
Manual Lymphatic Drainage is not appropriate for the following conditions:
– Malignant tumours
– Acute inflammation caused by bacteria/viruses/poison/allergens
– DVT
– Heart valve insufficiency or asthma due to heart problems
– sclerosis
– localised skin changes
– Kidney Failure
