What is mobility and why is it important?
To put it simply, Mobility is being able to move actively in a strong and stable condition e.g. turning around from the driver’s seat to grab the grocery bag from the back seat of your car or bending over to pick up your dropped coins. This is not to be confused with flexibility (flexibility: moving passively through extended ranges e.g. performing the splits or touching your toes) where it does not incorporate muscle activation, but rather relaxation.
Mobility means being able to MOVE in a CONTROLLED manner.