By Jarrod Agosta, Dietitian and Nutritionist
Jarrod’s take: “This is a perfect breakfast for anyone short on time in the morning. Prepared the night before, you simply grab it out of the fridge; no preparation time required. I have become such a fan of this that it’s now a staple in my weekly routine. The best part is it can be modified with different fruits, seeds and nuts to keep the variety up so it doesn’t get boring.
For this option, we have walnuts and flaxseeds which are excellent brain food, being high in omega-3 essential fatty acids. The oats provide a great source of soluble fibre too which is great for regulating cholesterol levels, bowel function and keeping you feeling full throughout the morning.”
The quantities below serve 1
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