By David Cork, Osteopath
Resistance tubing, bands and loops are fantastic inexpensive tools to utilise in your rehabilitation or exercise program.
- Tubing – great for tying around door handles or poles
- Bands – more comfortable for certain exercises, especially wrapping around your foot or ankle; can be tied in a loop
- Loops – great for small movements such as clams and crab walks; eliminate the need to tie (and untie) a ban
The level of resistance is based on colour:
- From lightest to strongest: Yellow, Red, Green, Blue, Black, Silver