Dr Kieran crossfit

One of the most annoying problems of having a painful shoulder is that it can become quite stiff and difficult to lift your arm above your shoulder. This can make doing your daily tasks aggravating, frustrating and very painful.


The exercises shown in the video are a great example of rehab that is quick, simple and easy to do at home. Doing them consistently will help improve the range of motion of the shoulder whilst strengthening key muscles that will allow you to decrease your pain and improve your range of motion at the same time.


If you’re struggling with a sore shoulder have a go at these simple exercises and if you need more help feel free to make an appointment today.

Watch the video here: WATCH NOW

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