What is a Specialised Movement Screen?
Performed by a qualified practitioner, a Specialised Movement Screening is a series of simple exercises and movements specially designed to assess how well your body moves. Each movement is graded and scored and the results help identify what areas you may be able to improve.
Poor movement can be linked to increased pain, stiffness and injury. It can also be an indicator of future injuries and a lack of athletic performance at the gym or on the sporting field.