Jarrod’s take: “This quick and easy grain salad contains immune boosting nutrients. Eggs, rich in Vitamin A and Selenium. Red capsicum and pomegranate which are high in Vitamin C. Iron containing spinach, and our grain and seed mix providing trace amounts of Zinc.”
Serves 2
What you will need:
- 4 large eggs
- ½ a pomegranate
- 2 heaped tablespoons Natural Yoghurt
- 200g Baby Spinach
- 1 x 250g packet of mixed cooked grains (e.g. Coles 7 Ancient Grains, SunRice Supergrains, Seeds of Change- Brown and Red Rice with Quinoa & Linseed)
- ½ jar of Roasted red capsicums/peppers
- Extra Virgin Olive Oil (EVOO)
![](https://activehealth.com.au/wp-content/uploads/2021/06/July-Newsletter-Carpal-Tunnel-7-640x537.png)