Melissa Hernadi – Certified Australian Nutritionist

What Melissa specialises in:

Fat Loss (Without Extremes)

– Lose body fat while still eating enough, feeling satisfied, and maintaining your lifestyle.

Muscle Building & Body Composition

– Build lean muscle, improve shape, and fuel your training properly, without unnecessary fat gain.

Metabolic & Functional Nutrition

– Support your body from the inside out, improving energy, digestion, hormones, and overall health. As a functional medicine health coach I can interpret blood test results and help uncover underlying issues like insulin resistance, nutrient deficiencies, or hormonal imbalances that can make fat loss harder despite your efforts. By addressing these root causes, we can create a more effective, personalised approach that supports sustainable fat loss and better overall health.

Performance / Sports Nutrition

– Proper nutrition fuels your training, improves recovery, and allows you to perform at your best without burning out. By aligning your intake with your training demands, I help you build strength, endurance, and lean muscle more effectively

More Information about Melissa and her services can be found here: https://www.primefitnutritiongroup.com.au

Who she helps

• Busy women struggling with fat loss, cravings, and consistency ( speciality is 40+)
• Clients wanting to improve body composition (lose fat, build muscle)
• People stuck in cycles of dieting and overeating
• Those looking to improve energy, health, and long-term habits
• Athletes and active individuals (HYROX, weights, endurance) wanting to fuel properly and perform better

Client Outcomes – Her clients typically experience:

• Improved energy and performance
• Sustainable fat loss
• Increased strength and muscle tone
• Reduced cravings and better control around food
• Confidence in their nutrition choices