Are your supplements actually helping you?
South Eastern Active Health is excited to announce our newest service.
Our Nutritionist & Functional Medicine coach Melissa is providing a supplement audit appointment to assist you with understanding supplements that are ineffective, unnecessary, poor quality as well as timing and dosing.
This 30 minute consultation will include:
- A review of all your current supplements
- Identify unnecessary or ineffective supplements
- Personalised supplement recommendations based on your goals / current health condition/ deficiencies.
Why supplements could be for you
- Under-eating / Dieting
- Medication may be depleting your nutrients ( in particular GLP 1’s)
- Poor Gut Absorption
- Increased physical demands
- Stress depletes your nutrients
- Poor sleep
- Age Related Decline
- Processed foods dominating diets and limited variety in meals.
Our supplements shouldn’t replace our nutrition – they should fill the gaps modern life creates.
All supplement recommendations are based on scientific evidence.
For example creatine is one of the most well researched supplements and has long been associated with improved endurance and performance during exercise has now been shown to reduce post viral fatigue and improve cognitive function and boosts memory and cognitive function in the elderly.
Who is a Supplement Audit for?
This session is especially helpful if you:
• Take multiple supplements but aren’t sure if they’re all necessary
• Feel like you’re doing the right things but not seeing the results you expected
• Want to make sure your supplements are working together effectively
• Have built up a collection of supplements and would like clear professional guidance
If any of this sounds familiar, the Supplement Audit can help clarify what’s actually supporting your health.
